09 June, 2017

Giving Yoga Another Go

Christina Brown's Yoga Bible was a gift to me, prompted by my wondering aloud, "Are there any Yoga for Dummies books that are worth a crap?" I'd been curious to know the answer for years — eight, to be exact — ever since the painful failure of my initial yoga experience.

To the surprise of everyone who knows me (myself included), I eventually got into bodyweight training. This mostly happened because I didn't want to invite early decrepitude. (Being a prisoner is bad enough for one's health, but I also led a stereotypically inert literary-geek lifestyle.) Bodyweight training was perfect for me, given my limited space, lack of equipment, and long-harbored fantasy about joining a circus.

My regimen now incorporates time with the gym's weight pile and a bit of cardio. As helpful as any exercise is for overall flexibility, my range of motion is more limited than the average man about town. I'm about as supple as a steak from Denny's. Also, how could I live with myself, forever cowed by a pulled… whatever had me hobbling for that week, in 2007, following my failed Triangle Pose? I had to give yoga a second chance — at least for long enough to make an informed decision.

I had a heads up that The Yoga Bible was on its way to me. New experiences in prison being a precious luxury, it was kind of an exciting wait. I tempered my enthusiasm with pragmatism, working out the logistical issues I foresaw:
  1. When would I practice?
  2. What would I wear?
  3. What would I use for a mat?
To the first: when something's important, you make the time for it. I committed to carving half an hour out of my non-workout mornings, when my cellmate's at work. This meant sacrificing precious writing time, but I've certainly squandered that in less rewarding ways. No excuses!

To the second: ash gray sweatpants and a T-shirt would suffice for yoga-wear. They'd have to. Nothing else I own is remotely suitable for stretching, folding, twisting movements.

To the third: since Department of Corrections policy doesn't allow for them, the prison canteen doesn't sell mats and I can't mail order one. Thoroughly wiping down the cell's concrete floor, I would lay down my state-issued fleece blanket, folded twice in half, and make do until figuring out something better.

On the morning that the book arrived, I leapt right in, cueing up an environmental-soundtrack CD for meditative ambiance, and settling on the blanketed floor.

Breathe in, breathe out. Abs firm and still. Ujjayi Pranayama took some getting used to. Once I was hissing through my nose well enough, it was time for Sun Salutations. Then I tried Cat Pose, various "releases," Mountain Pose. Then more Sun Salutations. For continuity's sake. For getting the feel for flow. Then I just sat, breathing on the floor, being.

Looking over at my cellmate's alarm clock, I was amazed: I'd been doing yoga for a full hour — twice as long as I'd intended. Not bad for a do-over.

I couldn't wait. The next day's practice began a half hour earlier.

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